Take Mental Health Action in whatever way feels right to you, whether it's connecting with yourself, family, or friends.
Here are some ideas to get you started:
• Share your own mental health story
• Wear lime green, the official color of Mental Health Month
• Take a mental health screening
• Practice meditation, yoga, or other self-care activities
• Find a new support group or therapist
https://screening.mhanational.org/screening-tools/
Find us online — https://adair.lphamo.org
Original source can be found here.
Alerts Sign-up