Take steps to protect yourself and your loved ones during your cleanup after a disaster event. Here's a general tip. Cleaning up your home can be a big job. Be sure to take care of yourself!
• Rest when you need to.
• Decide which cleanup tasks are most important and focus on those first. That way, you’re less likely to be overwhelmed.
• Get help lifting heavy or bulky objects. If you lift too much on your own, you could hurt yourself.
• Try to work with other people, so you aren’t alone.
• Get support from family members, friends, counselors, or therapists.
Find us online — https://adair.lphamo.org
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