Elizabeth Guffey Chief Nursing Officer | Northeast Missouri Rural Health Network
Elizabeth Guffey Chief Nursing Officer | Northeast Missouri Rural Health Network
The hot summer months offer an ideal opportunity to take advantage of swimming's health benefits, according to Dalton Baker, a family nurse practitioner with Northeast Regional Orthopedics & Sports Medicine. Swimming is noted for being gentle on the joints while providing an effective way to maintain fitness and prevent chronic diseases.
Baker explains that cardiovascular health improves through swimming as the body works against water resistance. This activity demands more from the heart and lungs, making them stronger and potentially lowering blood pressure over time.
The full-body workout that swimming provides can lead to toned muscles, increased strength and flexibility, and enhanced endurance. The exercise involves various movements such as stretching, twisting, and pulling that engage major muscle groups including shoulders, back, abdominals, legs, hips, and glutes.
"As with any exercise," Baker states, "your overall health improves when you swim regularly and stay active." He adds that swimming in the summer heat can be refreshing while benefiting heart and lung strength as well as mood enhancement and better sleep quality.
Swimming is accessible for individuals across all ages and physical abilities. The buoyancy of water supports up to 90% of body weight which alleviates joint strain often experienced in land-based exercises. This makes it a viable option for those suffering from arthritis or recovering from injuries.
The minimal impact nature of water allows for intense activities like vigorous kicks without risking traumatic injuries typically associated with similar movements on land. Additionally, rhythmic breathing during swim strokes may contribute positively to mental health by reducing stress levels through mindfulness-like effects.
Regular participation in physical activities such as swimming aids in maintaining healthy weight management along with improving sleep quality when performed at moderate to vigorous intensity levels.
For those seeking primary care support in managing their health goals or finding a physician can visit https://www.nermc.com/find-a-doctor.
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