NE Missouri News

Aaron Hays, balancing work, his bachelor's degree, and preparations for graduate school, has been on a significant health journey. After years of attempting various diets without success, he decided to seek help from his primary care provider. This decision marked the beginning of a transformative experience.

His doctor referred him to Kristy Taylor, a Registered Dietitian and Certified Diabetes Care and Education Specialist at Hannibal Regional. Together, they worked on changing Aaron's lifestyle and relationship with food by setting realistic goals beyond just focusing on weight loss.

Aaron shared, “I never felt judged by Kristy. She helped me every step of the way. I learned to plan, what to eat and when, how to exercise, how to listen to my body, and how to build a healthy relationship with food. She was always there to help me succeed."

Since January 2023, Aaron has lost over 70 pounds through determination and consistent effort. His quality of life has significantly improved; he now has more energy and enjoys exercising. His mental well-being has also strengthened alongside his physical health.

Reflecting on his journey, Aaron expressed the importance of taking that initial step toward better health: “It doesn’t matter your age, weight, where you are in life; it only matters to make the first step forward to better health.”

For those interested in learning more about nutritional services at Hannibal Regional or pursuing a healthier lifestyle, contact 573-629-3382.