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Wednesday, September 10, 2025

Tips to stay safe as experts predict record-breaking summer heat

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Eddie Kaiser, RN, BSN, COHC, Director of the Emergency Department at Northeast Regional Medical Center | LinkedIn

Eddie Kaiser, RN, BSN, COHC, Director of the Emergency Department at Northeast Regional Medical Center | LinkedIn

The summer of 2025 is shaping up to be one of the hottest on record in the United States, with experts predicting it could surpass last year's temperatures. Eddie Kaiser, RN, BSN, COHC, Director of the Emergency Department at Northeast Regional Medical Center, notes that higher temperatures often lead to an increase in patients suffering from heat-related illnesses.

Kaiser explains that while outdoor activities are a highlight of summer, heat waves can pose serious risks for those spending extended periods outside. "Heat stroke occurs when the body can no longer control its temperature and is one of the most serious heat-related illnesses we treat in the ER," said Kaiser. He emphasized that emergency treatment is crucial to prevent damage to vital organs.

Symptoms of heat stroke include confusion, altered mental status, slurred speech, seizures, loss of consciousness, and high body temperature. Immediate medical attention should be sought if these symptoms are present.

Heat exhaustion is a less severe condition caused by dehydration and high temperatures. Symptoms include headache, nausea, dizziness, thirst, sweating, and elevated body temperature. Medical attention is also advised for suspected cases.

"Heat-related illnesses can affect anyone," says Kaiser. "Children and adults with underlying health conditions, pregnant women and outdoor workers are especially susceptible." He advises checking on vulnerable individuals during extreme heat periods to ensure they stay hydrated and take necessary precautions.

To avoid heat-related illnesses:

- Work or exercise outdoors during cooler early morning or evening hours.

- Take frequent breaks in shaded or air-conditioned areas if outside for long periods.

- Stay hydrated by carrying water and limiting sugary drinks.

- Monitor tools like the National Weather Service HeatRisk index for potential health threats.

According to the National Institutes of Health (NIH), emergency department visits for heat-related conditions increase by approximately 70% during extreme heat events marked by significantly higher temperatures and humidity than usual for a given location.

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